Are you still feeling the intensity of yesterday's full moon? Do you feel your body aching, or maybe you feel restless, agitated but at the same time very tired!
Do not worry, you are not alone. If you feel this way, it means there is a lot to be released!
What are you holding on to? What aren't you letting go? What is weighing you down?
A full moon is usually an good time to release, to cleanse, to let go of what is no longer serving you.
The energy and intensity is so strong and you have no other choice but feeling it in your body, mind and soul! Just thinking how much we are connected to everything going on this world.
And because a full moon might leave you exhausted from all the internal work going on consciously and unconsciously, giving yourself extra love and support is primordial if you want to feel better, and who doesn't that?!
Make sure you drink plenty of water and eat super hydrating food like fruits and vegetables. Fill that water bottle and take it with you everywhere you go.
You may also notice that you are visiting the bathroom more frequently, or, contrarily you are constipated, especially if you are holding onto anger and resentment, not accepting to release the past or what is no longer serving you.
Try to rest and sleep, now I know, sometimes, some of you may become insomniac around the full moon, just like me, but that is OK, try to lay down, take naps the next day and be easy on yourself.
Try to eat high vibration food as much as possible, food that is plant based, organic, non-gmo and ethically sourced. And why not adding some superfoods to your diet for extra support, especially if you haven't been really taking care of your diet lately.
Well, that is why I love Detox Organics so much, it takes care of the added nutrition and gives my smoothies, desserts and snacks the most delicious chocolaty taste!
Today, I woke up feeling my body screaming for hydration , so I made a delicious smoothie with lots of extra support using Detox Organics* and because chocolate is always a good idea, right?
In this smoothie:
I used mixed berries to get all those antioxidants without adding too much sugar,
only 2 bananas were added to this recipe that serves 4, so each serving will only has 1/2 a banana,
1 big zucchini for extra hydration ( zucchini is 95% water), vitamin C and more antioxidants,
1/2 avocado for those good fats, to balance the sugar and feel full longer,
and Detox Organics* superfoods for extra nutrition, more than 25 fruits and vegetables in one scoop, extra support for the body through enhancing the natural detoxification process and digestion, helping with bloating and constipation.
This is a very easy recipe that takes 5 minutes to make if you have a good blender! I don't know about you, but a good breakfast sets the tone for the rest of my day.
If you find yourself hungry and snacking on not-so-healthy food, it might be because you body is nutritionally deprived!
So, always check in with your body, listen to it and do not deprive yourself!
I would love to hear from you , always! So, please, if you try this recipe, do not forget to snap a picture and tag #nathaliesader or just leave a comment & rating under this post!
And of course, do not hesitate to ask me questions!
Servings: 4
Prep time: 5 to 10 minutes
Ingredients:
1 cup water
2 cups mixed frozen berries (raspberries, strawberries, blueberries)
1 cup frozen zucchini cubes, (approx 1 big zucchini)
2 ripe bananas, cut into pieces
1/2 ripe medium to small avocado
1 tbsp maple syrup (optional)
2 scoops Detox Organics* chocolate superfoods
Small pinch of sea salt
Toppings suggestions:
Banana slices
Crushed pistachios
cacao nibs
Pomegranate seeds
Edible flowers
Guidance:
Add the ingredients to a high speed blender, starting with the water.
Blend until completely smooth and creamy.
Always be patient with the blending process before adding extra water.
You may add up to 1/4 cup of water.
taste rest and adjust to your liking.
Serve and top with banana slices, cacao nibs, crushed pistachios, pomegranate seeds, or toppings of choice!
P.S: Being Detox Organics Ambassador, I am happy to offer you a 15% discount on all your purchases from Detox Organics, just make sure you enter the discount code "nathaliesader" at checkout!
Disclaimer: *the product mentioned above above is not intended to diagnose, treat, cure or prevent any disease