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Nathalie Sader
Dec 27, 20162 min read
5 ingredient vegan & paleo waffles (AIP)
Sometimes I have to come up with recipes with specific needs for my clients, like this AIP (auto immune protocol) waffles recipe that I...
539 views0 comments
Nathalie Sader
Dec 15, 20162 min read
Mac n pumpkin pasta
Pasta lovers, here is a delicious vegan version of Mac n cheese that is super nutritious , creamy and extremely pleasing to your palette....
521 views0 comments
Nathalie Sader
Dec 12, 20162 min read
Pink Quinoa Salad with tarator
I am tying to cut on sweets, you know with constantly creating & making desserts, I am also eating them! And it is true, they are all...
238 views0 comments
Nathalie Sader
Dec 9, 20162 min read
day & night nana bread
I had a LOT of ripe bananas sitting on my counter and soon i was going to have a fruit flies party going on if i didn't smash those...
410 views0 comments
Nathalie Sader
Nov 17, 20162 min read
Making your own coconut yogurt at home is as easy as pie.
Making your own coconut yogurt is not only delicious but is also a good dose of probiotics your gut will thank you for. Probiotics are...
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Nathalie Sader
Nov 15, 20161 min read
Pumpkin Maca Latte
You are going to LOVE this pumpkin latte! All made from scratch, even the milk! No added sweetener, it is only sweetened with nature's...
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Nathalie Sader
Nov 5, 20163 min read
Matcha waffles
Don't you just love when you can add natural gorgeous colors to your food? It is not only added nutrition but also brings joy to one's...
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Nathalie Sader
Nov 3, 20163 min read
Sumac, potato & root vegetables Galette
I can have soup for lunch and feel completely satisfied, especially if it is lentil soup, it is so filling and nutritious. But this is...
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Ambra Torelli
Oct 28, 20166 min read
Meet the Italian blogger behind Little bites of beauty & enjoy her zero calorie pasta bolognese!
I am so thrilled to introduce you to an amazing woman, wife and blogger behind Little Bites of Beauty: The lovely Ambra Torelli...
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Nathalie Sader
Oct 12, 20162 min read
One Pot Penne arrabiata
Back in Lebanon, this used to be my favorite meal to order at Italian restaurants, yes we do have the best Italian restaurants in Lebanon.It
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Nathalie Sader
Oct 4, 20162 min read
Pink Halavah Smoothie
Every time you mix Tahini with a sweetener you create a Halavah like flavor that is so sweet, dense and warm, not the warm that is the...
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Nathalie Sader
Sep 26, 20162 min read
Heart Filling Lentil soup with chard & garlicky sauce
I've always loved soup, even when I had no awareness at all around food. I love how grounding, warming and satisfying a hot bowl of soup...
272 views0 comments
Nathalie Sader
Sep 19, 20162 min read
Sweet potato toasts
I know, toasts have been taking over instagram in such a big wave lately, especially with the delicious and colorful toppings that...
221 views0 comments
Nathalie Sader
Sep 5, 20162 min read
Basil Pesto & mozzarella pizza on a cauliflower crust
Yes we all love pizza! But who wants to feel bloated and heavy afterwards? Cauliflower crusts became very popular in the past couple...
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Nathalie Sader
Aug 22, 20162 min read
Papaya Beet Smoothie
I am addicted lately to Papaya Boat Smoothies! There is something about scooping the flesh of papaya with the smoothie that takes your...
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Nathalie Sader
Aug 18, 20163 min read
Ice Cream Goddess Cake
To eat like a goddess is to eat abundantly and enjoy with all your senses the gifts of Mother Earth. This raw cake, made from fruits and...
237 views0 comments
Nathalie Sader
Aug 18, 20162 min read
Carob Banana Bread
This banana bread will not last for long in your household! It has the perfect balance of sweet and good fats, it is deliciously spongy...
397 views0 comments
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