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Nathalie Sader
Jan 24, 20182 min read
Easy vegan Mac and Cheese
People often think I only eat vegetables, fruits and weird superfoods (lol), but the truth is, I Love indulging in comfort food and I...
470 views0 comments
Nathalie Sader
Nov 20, 20173 min read
Carob almond waffles
If you are looking for a vegan waffles recipe that is also grain free & high in protein, then you are going to love this one. I used...
126 views0 comments
Nathalie Sader
Sep 25, 20173 min read
High Protein Detox Smoothie
I get this question a lot, from friends, family and people all over the internet: How ca you get enough protein when on a plat-based...
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Nathalie Sader
Jul 8, 20173 min read
Vegan & gluten free upside down mango cake
I had tons of mangoes in the fridge and my in-laws were coming to visit from Lebanon the next day. I wanted to make dinner, you know the...
572 views0 comments
Nathalie Sader
May 27, 20173 min read
Raw ombré strawberry & ice cream cake
Raw vegan strawberry ice cream cake
636 views0 comments
Nathalie Sader
Apr 15, 20172 min read
Easter vegan rainbow chocolate truffles
raw vegan chocolate truffles that naturally colored and perfect for Easter time
402 views0 comments
Nathalie Sader
Feb 14, 20172 min read
Sweet Valentine
chocolate ice cream without sugar & dairy and absolutely delicious? Yes this is possible! A great treat for Valentine or any other time
709 views0 comments
Nathalie Sader
Dec 27, 20162 min read
5 ingredient vegan & paleo waffles (AIP)
Sometimes I have to come up with recipes with specific needs for my clients, like this AIP (auto immune protocol) waffles recipe that I...
539 views0 comments
Nathalie Sader
Nov 17, 20162 min read
Making your own coconut yogurt at home is as easy as pie.
Making your own coconut yogurt is not only delicious but is also a good dose of probiotics your gut will thank you for. Probiotics are...
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Nathalie Sader
Oct 12, 20162 min read
One Pot Penne arrabiata
Back in Lebanon, this used to be my favorite meal to order at Italian restaurants, yes we do have the best Italian restaurants in Lebanon.It
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Nathalie Sader
Sep 26, 20162 min read
Heart Filling Lentil soup with chard & garlicky sauce
I've always loved soup, even when I had no awareness at all around food. I love how grounding, warming and satisfying a hot bowl of soup...
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